High Intensity Interval Training for Rotterdam & Schenectady, NY
Average Joe’s Fitness now offers High Intensity Interval Training Classes in the Rotterdam & Schenectady, New York area.
Also known as HIIT, this form of training is an excellent way to lose weight and increase muscle tone.
How HIIT Makes You Look Great
It utilizes a technique where a person engages in maximum effort during a movement, and short periods of rest (which can contain light exercise). Simply put, it turns practitioners into super-efficient calorie burning machines.
Get Stronger and Look Better with Average Joe’s Fitness
Want to give HIIT a try? Average Joe’s Fitness members can do these group exercise classes for free, and non-members can pay 10 dollars per class. Set up a tour today if you’re interested in joining our gym and doing more great classes like this.