Thirty Fifteen Workout Class
What is thirty fifteen?
It’s a workout class at Average Joe’s that is quite possibly the most intense workout you can do. Each exercise period lasts for four minutes and will help you become a stronger and leaner person.
The Structure Is As Follows
- Workout hard for 20 seconds and rest for 10 seconds during four minute periods.
- Complete 8 rounds of exercises.
Are you interested in trying it out? It’s free for members and costs 10 dollars per class for non-members. Set up a tour if you want to learn a little more!