Thirty Fifteen Workout Class

What is thirty fifteen?

It’s a workout class at Average Joe’s that is quite possibly the most intense workout you can do. Each exercise period lasts for four minutes and will help you become a stronger and leaner person.

The Structure Is As Follows

  • Workout hard for 20 seconds and rest for 10 seconds during four minute periods.
  • Complete 8 rounds of exercises.

Are you interested in trying it out? It’s free for members and costs 10 dollars per class for non-members. Set up a tour if you want to learn a little more!

Contact Us

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Average Joe’s Fitness

90 West Campbell Road
Rotterdam, NY12306

Phone: 518.377.5637

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